All Episodes
Episodes
49: Weight Watcher's Newest Rebrand - GLP1?
Weight Watcher's has rebranded, yet again, this time adding GLP-1 weight loss drugs to their program. Abbey discusses the lore of WW, the discourse around WW's rebrands, and her thoughts on companies beginning to...
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48: The Dangers(???) of Glyphosate
If youâve spent any time on TikTok or Instagram, there is no doubt youâve heard about the âdangers of glyphosateâ. This message has only increased since the introduction of MAHA and RFK Jr. A group of people who...
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47: GLP-1 & Weight Loss Supplements
Too good to be true? Kourtney Kardashian's vitamin and supplement brand, Lemme, recently released a new product: GLP-1 Daily Capsules. This sparks the question: how can they name this product "GLP-1" when this isn't...
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46: The Truth on Red Dye 40
We love acting like food in the US is the sole contributor to Americanâs health status. We love saying âthese are the US foods banned in other countriesâ and then fail to acknowledge that life, laws, regulations,...
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45: Processed Foods & a Healthy Diet
Can processed foods be part of a healthy diet? Does eating a processed food cancel out the consumption of a nutrient dense food? Are processed foods dangerous? Abbey brings clarity to these questions in today's...
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44: Nutrition Labels - Why 2,000 calories?
Have you ever wondered where 2,000 calories came from for nutrition label standards? The most common belief(s) are either that 2,000 calories is what you're "supposed" to eat or it's the "max you should eat". Maybe...
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43: Apple Watches, Calorie Counts, and Bingeing - Toni Rudd
Abbey is joined by Toni Rudd (she/her) in today's episode. Toni is a UK registered dietitian, specializing in supporting people to stop dieting and binge eating cycles. Her mission as âThe Binge Dietitianâ is to help...
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42: Have we taken Intuitive Eating too far?!
 In today's stream of consciousness episode, Abbey shares her current opinion(s) on Intuitive Eating - a self-care eating framework, which integrates instinct, emotion, and rational thought. Abbey calls out the black...
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41: Punishing Yourself with Exercise Sucks
 Are you someone who uses exercise as a way to earn food or to punish yourself? Do you feel guilt when you miss a workout? This episode was created for you, to help you enjoy movement again and keep it as one...
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40: Advocating at the Doctor's Office
Advocating for yourself as a fat person at the doctor's office involves additional considerations due to potential biases and stigmas you might face. In today's episode, Abbey shares tips on preparing for the...
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39: Non-Diet Nutrition for ADHD with Becca King
Abbey is joined by Rebecca King, a Registered Dietitian Nutritionist from Charlotte, North Carolina. Becca is a fellow ADHDer and is passionate about helping other ADHDers stop the binge eating cycle, find food...
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38: Poppi Lawsuit - gut health pseudoscience?
Poppi is on a mission to "revolutionize soda for the next generation of soda drinkers" in the name of "promoting gut health". But, does it really? In today's episode, Abbey shares the details of the class action...
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