05: Emotional vs. Binge Eating

Have you ever had the experience of eating because you’re bored? You’re not exactly hungry, but food sounds like the only interesting thing? I think most of us can relate! Abbey shares personal experiences and describes the differences between emotional and binge eating. If you have ever felt guilt or shame surrounding emotional or binge eating, this episode is for you. 

TW: talk of disordered eating and eating disorder behaviors and thoughts. Skip time stamps 7:04 to 16:07. 

For more support:

• 1-on-1 nutrition counseling sessions with Abbey: https://www.abbeyroberts-rd.com/1-on-1-counseling
• Binge Eating Disorder: https://emilyprogram.com/about-eating-disorders/binge-eating-disorder/
• Binge Eating Tools and Resources: https://www.eatingrecoverycenter.com/conditions/binge-eating