09: Holiday Eating: Finding A Balance

This episode is for those who struggle with their relationship with food and body image, and feel this is exacerbated during the holidays. Abbey shares her own experiences and lets you in on the conversations and tips she shares with clients. The good news: the holidays CAN be a positive time with food and body image.

• You can enjoy all the food you want
• You can eat according to how your body feels
• You can feel prepared to deal with uncomfortable comments surrounding body, weight, food, and diets
• You don't feel dread “getting back into your routine”, starting January 1st.

So, how can you do this? Here are 5 tips to help you work on feeling more positive or neutral with food and body image during the holiday season - so you don’t feel out of control or obsessive.

Work with Abbey (Private and Group available): https://www.abbeyroberts-rd.com/