11: Hangry with "Overweight? 5 reasons it's your fault" and Early 2000s Diet Culture
Grab your snack of choice and buckle up, because this weeks episode brings the hanger. Abbey digs into the book Die Fat or Get Tough - "blunt tips for how people can think like a fit person to finally lose weight and get healthy". We get a glimpse in author Steve Siebold's background and if he is qualified to write a book on health, wellness, and nutrition. Abbey covers the author's "5 differences between fat and fit people" and lets you in on the facts. Is mental toughness really the answer?
