15: Perfectionism, Desire to Diet, and New Years Resolutions
If you have the New Years Scaries, you are not alone. It's 2024 and Abbey is feeling the pressures of new year resolutions. If you consider yourself a perfectionist and feel stuck in the loop of beating yourself up or always feeling like a failure, this episode is for you. Abbey shares her own experiences with perfectionism in school and sports. We discuss how this arises within desires for weight loss, dieting, body image, and movement. Let's start our new year with learning how to be kinder to ourselves, identifying diet culture's BS, and finding our authentic self.
Freebies - Ebooks on Improving Body Image and No More Food Rules
