16: Overcoming the Fear of Weight Gain
If you have ever felt like the exception or said, "If I stop dieting I'm going to lose all of my control" then this episode is for you. In today's episode, Abbey shares practical tips and experiences on how to overcome the fear of weight gain (in recovery from an eating disorder, disordered eating, or dieting). We challenge fatphobia, become curious with thoughts/feelings, and begin to shift our mindset around weight.
As always, if you have questions, concerns, or want support: email me [email protected].
