19: Adapting Intuitive Eating for Neurodivergence
Are you neurodivergent and struggle with food and eating? In this episode, Abbey breaks down each of the 10 Principles of Intuitive Eating and adapts them to be more applicable for the neurodivergent person. Neurodivergence includes but is not limited to: ASD, ADHD, OCD, and more. As someone with ADHD and has struggled with eating disorders, Abbey understands many of the ways food can be difficult. As always, she shares personal experiences and the same compassionate support she offers clients. Tune into today's episode to learn how to make peace with food, challenge the food police, feel fullness, honor hunger, and more as a neurodivergent person.
