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22: It's Never 'Too Late' To Recover - Stefanie Michele

Stefanie Michele (she/her) joins Abbey on this week's episode! Stefanie shares her struggles with disordered eating for 20+ years and her decision to challenge diet culture and heal her relationship with food/ body image on her 40th birthday. We discuss how scary stepping out of diet culture can feel, recovering from eating disorders, and the frustration of feeling like "nothing is working".

Stefanie is a Certified Coach, Occupational Therapist, Intuitive Eating Counselor, and Somatic Experiencing Practitioner IT with a background in Human Development and Mental Health Psychology. 

Connect with Stefanie: website, @iamstefaniemichele Instagram, blog