43: Apple Watches, Calorie Counts, and Bingeing - Toni Rudd
Abbey is joined by Toni Rudd (she/her) in today's episode. Toni is a UK registered dietitian, specializing in supporting people to stop dieting and binge eating cycles. Her mission as ‘The Binge Dietitian’ is to help people realize there is more to life than strict meal plans, obsessive calorie counting, and constant food stress. She promotes a HAES and sustainable approach to nutrition by focusing on health-promoting behaviors with an 'add-in' mindset. Abbey and Toni discuss nutrition misinformation on the internet, Apple Watches, MyFitnessPal, and relationships with food, body, and movement.
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Toni's Website: www.thebingedietitian.com
Toni's Instagram:@the.binge.dietitian
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